Personal
Training
At Body X we take a direct approach combining EDUCATION, EXPERIENCE and PASSION!
Our focus is to help you to achieve your goal as quickly, safely and efficiently as possible. Those who come to us have goals such as, weight loss, increase strength, rehabilitation from an injury or increasing their overall athletic ability.
To get you started in quickly achieving your goal, our Personal Trainers and Strength Coaches at Body X do a thorough evaluation to assess your current fitness level and your body's overall functionality.
Based on these results we design the most effective program specifically designed for you and your lifestyle that will ensure your goals are met. Sessions include Biosignature assessments, nutritional coaching and of course the sessions itself.
Every personal training session includes several aspects of fitness including but not limited to structural balance, flexibility, strength training, core strength and mobility.
Sessions are approximately 55-60 minutes in length.
To book your complimentary consultation please contact us at info@bodyx.ca
Our focus is to help you to achieve your goal as quickly, safely and efficiently as possible. Those who come to us have goals such as, weight loss, increase strength, rehabilitation from an injury or increasing their overall athletic ability.
To get you started in quickly achieving your goal, our Personal Trainers and Strength Coaches at Body X do a thorough evaluation to assess your current fitness level and your body's overall functionality.
Based on these results we design the most effective program specifically designed for you and your lifestyle that will ensure your goals are met. Sessions include Biosignature assessments, nutritional coaching and of course the sessions itself.
Every personal training session includes several aspects of fitness including but not limited to structural balance, flexibility, strength training, core strength and mobility.
Sessions are approximately 55-60 minutes in length.
To book your complimentary consultation please contact us at info@bodyx.ca
