Classes – Body X Fitness Solutions

Full Body General Fat Loss

Beginner Level

This program is designed to maximize fat loss while working on strengthening and increasing range of motion in the joints.

Beginner Level

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Intermediate Level

High Intensity Interval Training

Advanced Level

This program is designed on increasing over all strength using more advanced programming designs.

Intermediate Level

This program is designed on developing healthy lean muscle while maintaining good range of motion and healthy joints.

Beginner Level

This program is designed for general strengthening needs including the increase of range of motion and stability in the joints.

Advanced Level

This program is designed to challenge the individual in Strength and Endurance while promoting Fat Loss